Applying Growth Mindset for Wellbeing at Work and in Personal Life
Unlock your potential and build resilience by applying growth mindset principles to enhance wellbeing in both your professional and personal life.
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Understanding and Identifying Your Mindset
Unit 1: Core Concepts of Mindsets
What is a Mindset?
Fixed vs. Growth Mindset
Mindset and Wellbeing
The Power of Beliefs
Neuroplasticity
Unit 2: Identifying Your Current Mindset
Self-Assessment
Recognizing Triggers
Fixed Mindset Patterns
Challenging Beliefs
Fixed Mindset in Action
Cultivating a Growth Mindset in Daily Life
Unit 1: Reframing Challenges
Challenge = Opportunity
The Power of 'Yet'
Learning from Setbacks
Growth-Focused Language
Small Steps, Big Wins
Unit 2: Embracing Feedback
Feedback = Fuel
Active Listening Skills
Seeking Specifics
Actionable Steps
Self-Reflection on Feedback
Sustaining Growth and Building Resilience
Unit 1: Goal Setting with a Growth Mindset
GM Goal Setting: Intro
Set SMART Goals
Action Planning
Embrace Challenges
Celebrate Progress
Unit 2: Self-Reflection and Wellbeing
Self-Reflection: Intro
Mindfulness Practices
Journaling Techniques
Seeking Feedback
Unit 3: Resilience in Adversity
Adversity: Intro
Reframing Setbacks
Building Support
Self-Care Strategies