Navigating Puberty: A Guide for Families & Friends of Autistic Individuals
Empower yourself with essential knowledge and practical strategies to support autistic individuals through the complexities of puberty.
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Understanding Autism and Puberty
Unit 1: The Basics of Autism
What is Autism?
Autism is a Spectrum
Strengths & Challenges
Co-occurring Conditions
Busting Myths About Autism
Unit 2: Puberty: What to Expect
Hormonal Changes
Physical Changes: Males
Physical Changes: Females
Emotional Development
Timing & Variations
Unit 3: Autism and Puberty: Unique Considerations
Sensory Sensitivities
Communication Differences
Social Interactions
Emotional Regulation
Routines & Rigidity
Supporting Physical and Emotional Changes
Unit 1: Physical Changes: Hygiene and Self-Care
Puberty & Autism
Menstruation Overview
Menstrual Hygiene
Shaving & Body Hair
Choosing Hygiene Products
Unit 2: Emotional Regulation and Communication
Puberty & Emotions
Effective Communication
Managing Stress & Anxiety
Identifying Feelings
Mental Health Support
Unit 3: Creating a Supportive Environment
Sensory Friendly Spaces
Routines & Structures
Visual Supports
Open Communication
Self-Image & Acceptance
Navigating Social and Sexual Development
Unit 1: Social Interactions and Peer Relationships
Puberty and Social Shifts
Decoding Social Cues
Making Friends
Social Behavior Rules
Peer Pressure and Bullying
Unit 2: Personal Safety, Boundaries, and Consent
Personal Safety Basics
Understanding Boundaries
Explaining Consent
Uncomfortable Situations
Recognizing Exploitation
Unit 3: Sexuality and Sexual Health
Talking about Sexuality
Safe Sexual Practices
Reproductive Health
Diversity of Sexuality
Medical Resources
Resources, Support, and Advocacy
Unit 1: Available Resources and Support Networks
Local Support Orgs
National Support Orgs
Online Peer Support
Professional Support
School Support
Unit 2: Self-Care for Caregivers
Why Self-Care Matters
Stress Management
Mindfulness & Relaxation
Setting Boundaries
Caregiver Peer Support
Unit 3: Collaboration, Advocacy, and Future Planning
Collaborate with Pros
Advocacy Skills
Future Planning
Self Advocacy
Adult Living Options