Plant-Based Nutrition: A Comprehensive Guide

Unlock the power of plant-based nutrition with this comprehensive guide, designed to equip you with the knowledge and skills to thrive on a plant-powered diet and promote sustainable health.

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Understanding Plant-Based Diets: Foundations and Principles

Unit 1: Defining Plant-Based Nutrition

Unit 2: Principles and Ethics of Plant-Based Diets

Unit 3: Debunking Myths About Plant-Based Diets

Essential Nutrients in Plant-Based Diets: Macro and Micro Considerations

Unit 1: Macronutrients: The Foundation of a Plant-Based Diet

Unit 2: Micronutrients: Vitamins and Minerals for Plant-Based Health

Unit 3: Optimizing Nutrient Intake: Practical Strategies

Plant-Based Nutrition Across the Lifespan: Tailoring Diets for Specific Needs

Unit 1: Plant-Based Nutrition for Pregnancy and Lactation

Unit 2: Plant-Based Nutrition for Infants and Children

Unit 3: Plant-Based Nutrition for Older Adults

Plant-Based Diets for Health and Sustainability: Benefits and Applications

Unit 1: Health Benefits of Plant-Based Diets

Unit 2: Environmental Impact of Plant-Based Diets

Unit 3: Plant-Based Diets for Sustainable Food Systems

Transitioning to and Maintaining a Plant-Based Lifestyle: Practical Strategies and Resources

Unit 1: Making the Switch: A Gradual Transition

Unit 2: Sustaining Your Plant-Based Lifestyle